Sling shot4/28/2023 With the logo facing outward, slide the circles over your biceps one at a time, placing them a couple inches above each elbow. Using the Sling Shot “locks them into place.” The device is fairly simple to put on and use. “I’ve had people who were strong enough to do a push-up, but for whatever reason, they couldn’t put coaching cues into practice, maybe because of a mental block,” says DiSalvo. As mentioned, push-ups can be intimidating, and this factor alone can make them even more difficult to perform. Lastly, the product can provide an important mental boost. “As you start to descend into a push-up, it is pretty much impossible to do this incorrectly,” says DiSalvo. (Most trainers typically say the elbows should come out from the torso about 45 degrees for a regular push-up, though the exact angle may differ depending on your mechanics and what feels best for your shoulders.) The push-up tool combats this by helping lock your elbows closer to your body. When you bring your elbows out too wide, you can place undue stress on your shoulders, wrists, and elbows. One of the biggest push-up mistakes people often make is flaring their elbows out too far as they lower, says DiSalvo. “Their body can audit in a safe way what the bottom of a push-up looks like.”Īnother big perk of this tool is that it reinforces proper push-up form, specifically, a safer elbow position. “It almost self-coaches people into understanding, I have to create tension here, I’m losing tension here,” says DiSalvo. Said assistance can then help users identify particular parts of the movement where they need to create and hold more tension. The deeper you go into the movement, the more assistance you receive. As you lower, you load the tool with your bodyweight, essentially creating a rubber-band-like effect that “slingshots” you back to the start. The Sling Shot Push Up, as mentioned, assists users through this difficult portion of the move.
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